3-STEP GUIDE TO PUSH UPS

Push-ups are one of the best bodyweight exercises that you can perform to strengthen your body. When you complete a push-up, you activate muscles in your arms, shoulders, chest, back, core—and even legs. ... READ FULL ARTICLE

3 WAYS TO RUN A FASTER MILE

It turns out that your P.E. teachers did have some method behind their madness of making students run a mile as part of the physical education curriculum. And while they may not have intentionally tried to improve your efficiency, running long and frequent ... READ FULL ARTICLE

BENEFITS OF AGILITY & PLYOMETRIC TRAINING

You may not have known that your childhood could have been filled with an indirect form of plyometric and agility training. In fact, playing a game hopscotch has surprisingly similar movement patterns as current plyometric and agility drills.... READ FULL ARTICLE

HOW TO WARM UP FOR ACTIVITIES

Move more and sit less. While there are health benefits of physical activity, it might be difficult to find the physical activity that fits your current lifestyle. But warming up before exercises is more important.... READ FULL ARTICLE

HOW EXERCISE HELPS MENTAL HEALTH

There’s no doubt that exercise provides many health benefits. When people exercise correctly, it has also been proven to drastically change their physical appearance. And while many of us are seeking the physical health changes exercise brings, we may be ignoring the substantial benefits exercise can have on our mental health... READ FULL ARTICLE

15 MIN MORNING ROUTINE TO START YOUR DAY

It can be hard to practice selfcare with the hustle and bustle of life. Many of us are trying to find a moment to breathe between driving to or jobs, working in the office, and making dinner. However, if you’re willing to wake up 15 minutes earlier and establish a morning routine, it can be easier to feel  ... READ FULL ARTICLE

WORKPLACE RELIEF: PORTABLE MASSAGE DEVICES

Unfortunately, there are multiple barriers that prevent people from reaping the benefits of massages, including the cost and commute to see a local massage therapist. And there are also some ... READ FULL ARTICLE

WHAT TO EXPECT FROM A VIBRATING MASSAGER ROLLER

You may have seen a standard foam roller used at a home gym or a workout facility. But ZooVaa has created AW201 Black Vibrating Roller that uses integrated vibration technology to provide ... READ FULL ARTICLE

HOW TO AVOID CROWDED GYMS THIS NEW YEAR

While many might be starting a gym-heavy fitness plan at the start of the new year, others might be looking for ways to live healthier lives while trying to decrease their sedentary lifestyles ... READ FULL ARTICLE

BENEFITS OF TRAINING WITH WEIGHTED VESTS

Wearing weighted vest can add resistance to your body during various exercise activities. The weight is packed around your chest and back, keeping the additional load evenly distributed while worn. Exercisers can wear their ... READ FULL ARTICLE

HOW BATTLE ROPES CAN BENEFIT YOU

The use of ropes as a health and fitness training tool is nothing new. In fact, jump ropes have been used for years to help users increase their cardiovascular performance. If you’re looking ... READ FULL ARTICLE

HOW TO SELECT THE BEST INDOOR BIKE

Exercise bikes are considered a good form of cardio. Several users have experienced improved body composition, decreased fat mass, lower cholesterol levels and blood pressure, increased heart and lung capacity, and increased cardiovascular... READ FULL ARTICLE

THANKS GIVING MACROS GUIDE

For some, Thanksgiving might have been the ultimate test of willpower and strength when it comes to sticking to a diet. But for everyone else, the month of... READ FULL ARTICLE

POOR POSTURE - HOW TO ADDRESS IT

Poor posture can be developed by sitting for long hours, using phones and tablets excessively, working on a computer, exercising improperly, or standing for long periods of time ... READ FULL ARTICLE

BEGINNERS GUIDE TO MACROS

There’s one thing that we can all agree on: Diet is critical to your performance. Fortunately, it’s relatively easy to monitor a well-rounded diet. But where do we start?... READ FULL ARTICLE

DESK RISERS AND MATS - BETTER HEALTH

Whether at home, in the office, or relaxing at the beach, sitting too long can cause some frightening consequences for your health and well-being. Researchers have found that... READ FULL ARTICLE