CELEBRATE MEMORIAL DAY OUTDOORS WITH THESE 5 ACCESSORIES

Memorial Day is around the corner, and the weather is finally getting warmer. So, it’s no wonder that this holiday marks the start of outdoor festivities. To help celebrate, we’ve got 5 essential accessories to help jumpstart your Memorial Day events, at the beach, the park, or in your backyard..... READ FULL ARTICLE

HERE’S WHY YOU SHOULD ADD AN ELLIPTICAL TO YOUR HOME GYM

For most of us, space for in-home workout equipment is limited. So, every single machine, accessory, and exercise mat matters. While you could just buy a machine that can take a place of an entire home gym, it might not be financially (or physically) feasible. However, there are other pieces of equipment that can make the most.... READ FULL ARTICLE

4 MASSAGERS THAT CAN RELAX YOUR MUSCLES AT HOME

Stress is just a fact of life. And sometimes we have to be creative with how we deal with it. Many researchers support that massages are a great way to reduce stress. While life might make it difficult to schedule massage therapy... READ FULL ARTICLE

START YOUR OUTDOOR WORKOUT ROUTINE WITH THESE ACCESSORIES

Sometimes we all need a breath of fresh air, especially when it comes to working out. If you’re tired of a monotonous routine at your home or local gym, then consider taking your workout outside... READ FULL ARTICLE

BOOST YOUR IN-HOME WORKOUT WITH ASSISTED SQUATS

While workout equipment for performance gains, it can also be purchased for peace of mind. In fact, there are several pieces of equipment that are designed to help you reach your fitness goals while also helping your to control your form. In this case, it’s like one of our favorite new toys: The EFITMENT Squat Assist Machine.... READ FULL ARTICLE

THIS CUSHION CAN HELP COMBAT A SEDENTARY LIFESTYLE

There is no debate that sitting has become common practice in both work and leisure activities. In fact, many adults spend 70 percent or more of their waking hours sitting—and since 1970, the number of Americans sitting at a desk has doubled... READ FULL ARTICLE

5 REASONS YOU SHOULD OWN A STEPPER

Choosing workout equipment can be difficult. Between the big and vast rowing machines to colorful and portable dumbbells, you could spend hours finding the right equipment for your home gym... READ FULL ARTICLE

HOW TO IMPROVE QUALITY OF SLEEP

Many people have probably felt the effects of a poor night’s sleep. Not enough hours, inconsistent sleep schedules, or interruptions during sleep can all take a toll on your physical and mental performance during the day... READ FULL ARTICLE

IMPROVE YOUR BEAUTY ROUTINE WITH THIS SIMPLE TOOL

It can be hard to maintain any beauty or skin care routine at home. Between starting it and applying the product your skin, it’s a time commitment. Since every moment matters, consider boosting the effects of your morning (or late night) ritual with steam... READ FULL ARTICLE

THE ONLY TOOL YOU’LL NEED TO MONITOR YOUR PORTION SIZES

Counting calories and dividing portions can be hard. Sure, it can be easier when food comes prepackaged, and your serving sizes are accurate to the label. But what about those homemade meals that are made from scratch? ... READ FULL ARTICLE

3 CHILDREN SENSORY SOLUTIONS YOU SHOULD USE NOW

Individual needs vary, and sometimes sensory items are needed to help calm children. So, when deciding on which sensory items best fits your child’s needs or your own, it’s important to understand the design factors that can provide the right feel and comfort. ... READ FULL ARTICLE

5 DRINKWARE ACCESSORIES YOU NEED FOR YOUR NEXT PARTY

So, it’s the weekend. And all of your friends are expecting you to throw a party with some of the best-tasting drinks on hand. What do you do? Well, with the right accessories, you can craft some great drinks to keep your guest pleased and your party going. ... READ FULL ARTICLE

5 THINGS YOU SHOULD BRING TO A PICNIC

When good weather just around the corner, the dreams of having a picnic seem more like reality. But with every picnic comes a great deal of planning, like what you should you bring and how should you bring it. ... READ FULL ARTICLE

3-STEP GUIDE TO PUSH UPS

Push-ups are one of the best bodyweight exercises that you can perform to strengthen your body. When you complete a push-up, you activate muscles in your arms, shoulders, chest, back, core—and even legs. ... READ FULL ARTICLE

3 WAYS TO RUN A FASTER MILE

It turns out that your P.E. teachers did have some method behind their madness of making students run a mile as part of the physical education curriculum. And while they may not have intentionally tried to improve your efficiency, running long and frequent ... READ FULL ARTICLE

BENEFITS OF AGILITY & PLYOMETRIC TRAINING

You may not have known that your childhood could have been filled with an indirect form of plyometric and agility training. In fact, playing a game hopscotch has surprisingly similar movement patterns as current plyometric and agility drills.... READ FULL ARTICLE

HOW TO WARM UP FOR ACTIVITIES

Move more and sit less. While there are health benefits of physical activity, it might be difficult to find the physical activity that fits your current lifestyle. But warming up before exercises is more important.... READ FULL ARTICLE

HOW EXERCISE HELPS MENTAL HEALTH

There’s no doubt that exercise provides many health benefits. When people exercise correctly, it has also been proven to drastically change their physical appearance. And while many of us are seeking the physical health changes exercise brings, we may be ignoring the substantial benefits exercise can have on our mental health... READ FULL ARTICLE

15 MIN MORNING ROUTINE TO START YOUR DAY

It can be hard to practice selfcare with the hustle and bustle of life. Many of us are trying to find a moment to breathe between driving to or jobs, working in the office, and making dinner. However, if you’re willing to wake up 15 minutes earlier and establish a morning routine, it can be easier to feel  ... READ FULL ARTICLE

WORKPLACE RELIEF: PORTABLE MASSAGE DEVICES

Unfortunately, there are multiple barriers that prevent people from reaping the benefits of massages, including the cost and commute to see a local massage therapist. And there are also some ... READ FULL ARTICLE

WHAT TO EXPECT FROM A VIBRATING MASSAGER ROLLER

You may have seen a standard foam roller used at a home gym or a workout facility. But ZooVaa has created AW201 Black Vibrating Roller that uses integrated vibration technology to provide ... READ FULL ARTICLE

HOW TO AVOID CROWDED GYMS THIS NEW YEAR

While many might be starting a gym-heavy fitness plan at the start of the new year, others might be looking for ways to live healthier lives while trying to decrease their sedentary lifestyles ... READ FULL ARTICLE

BENEFITS OF TRAINING WITH WEIGHTED VESTS

Wearing weighted vest can add resistance to your body during various exercise activities. The weight is packed around your chest and back, keeping the additional load evenly distributed while worn. Exercisers can wear their ... READ FULL ARTICLE

HOW BATTLE ROPES CAN BENEFIT YOU

The use of ropes as a health and fitness training tool is nothing new. In fact, jump ropes have been used for years to help users increase their cardiovascular performance. If you’re looking ... READ FULL ARTICLE

HOW TO SELECT THE BEST INDOOR BIKE

Exercise bikes are considered a good form of cardio. Several users have experienced improved body composition, decreased fat mass, lower cholesterol levels and blood pressure, increased heart and lung capacity, and increased cardiovascular... READ FULL ARTICLE

THANKS GIVING MACROS GUIDE

For some, Thanksgiving might have been the ultimate test of willpower and strength when it comes to sticking to a diet. But for everyone else, the month of... READ FULL ARTICLE

POOR POSTURE - HOW TO ADDRESS IT

Poor posture can be developed by sitting for long hours, using phones and tablets excessively, working on a computer, exercising improperly, or standing for long periods of time ... READ FULL ARTICLE

BEGINNERS GUIDE TO MACROS

There’s one thing that we can all agree on: Diet is critical to your performance. Fortunately, it’s relatively easy to monitor a well-rounded diet. But where do we start?... READ FULL ARTICLE

DESK RISERS AND MATS - BETTER HEALTH

Whether at home, in the office, or relaxing at the beach, sitting too long can cause some frightening consequences for your health and well-being. Researchers have found that... READ FULL ARTICLE