Exercise bikes are considered a good form of cardio. Several users have experienced improved body composition, decreased fat mass, lower cholesterol levels and blood pressure, increased heart and lung capacity, and increased cardiovascular endurance. With all these potential health benefits, it’s hard to argue against the effectiveness of exercise bikes. But how do you know which exercise bike is right for you?
To start, there are differences in exercise bikes. The three most popular types of exercise bikes are cycle bikes, recumbent bikes, and upright bikes. In this article, we will expand on the differences of each type of bike, so you can find the right bike that will meet your needs.
Recumbent bikes provide maximum support for those who may not have the necessary balance and stability to exercise in an upright seated position. Recumbent bikes have a reclined seating position, which makes it easier and safer to get on and off the bike.
Recumbent bikes then to have a larger seat cushion, which increases rider stability. The foot pedals are set in a forward position, compared to upright bikes that have the pedals positioned below the body. In this reclining position, the body requires less energy to maintain its balance, which makes it easier for users to focus on pedaling. Recumbent bikes are ideal for individuals transitioning from an injury or illness. These bikes are the gentlest on the back and joints, but can still offer similar intensities and health benefits as other exercise bikes.
Upright bikes simulate outdoor bikes. Unlike recumbent bikes, these bikes have smaller seats and no back rests—which requires the user to have a good sense of balance and stability. Since riding upright requires the body to engage more muscles to maintain balance, like the core and arms, you will burn more calories, compared to a recumbent bike. Upright bikes are also great for cyclist who want to train indoors.
Exercise Bikes, Cycle Bikes, Spin Bikes etc.:
If you need a bike that will really push your performance limits, consider a high-performance exercise bike. These bikes might look like those bikes you might use for outdoor cycling, but they offer a variety of features that make them suitable for intense workouts and training sessions. With everything from adjustable foot pedals, performance handle bars, heavy fly wheels, and multi adjustable seats and handle bars, these bikes where made to help every user reach their full cycling potential.
In summary, if you are looking to get back into shape after an injury or serious illness, or you are new to exercise, the recumbent bike might be your best. If you are looking for a low impact but effective cardiovascular building workout, consider an upright bike. When you are ready for a challenge and realistic cycling experience, consider purchasing a performance exercise bike.